Thread: Access button to change date field

So I don't really know much about access, more of an excel guy. Recently started using it though, and I have this form that I do data entry on, and I have a date field I have to change manually for each date I want to go through. How do I go about adding a button that I can click up or down to auto change the date by 1 day either forward or backwards? I have no prob getting in design mode and doing things, just not really sure what to do, so a bit of detail may be needed. Thanks in advance for any help, it is greatly appreciated.
If more info is needed please let me know.

Look at this from Allen Browne
http://allenbrowne.com/ser-02.html
or this for a popup calendar which I use on every form having a date field
http://allenbrowne.com/ser-51.html

Alan