Copy auto filtered data

[edinclimb]

I have filtered data in two columns which display a specific day of week and the corresponding date. i.e. the day is sunday. i want to only copy the day and date from the filtered data and paste it in two corresponding columns. when i do this it pastes the whole values (monday to sunday) and i only want to paste the sunday. so when i show all on the auto filter i have blank cells for the monday to the saturday and only values in the sunday column. i have attched an image of what i am looking for - i dont want to have to copy and paste this individually for 3000 rows!!!!!!!