Link data from multiple data sheets

I am trying to link data from multiple sheets in a file into one sheet. This is the following I want to achieve.

1) I want to pull data from the tab - Tab 1 (in the attached sheet) from column F only if the column E cell has 3, into the "Plan" Sheet in cell D5. I want all the 3's information from Tab 1 (F12, F14, F16 and F17) to be in the same cell D5 with alt+Enter spacing. The trick is these cells may not be always 3 they can be either 1,2,3. So the function needs to go through the entire range E10:E69 to find where there are 3 in the E column and then return the corresponding data from the F column to the "Plan" sheet in Tab 1.

I would really appreciate if someone can help me on this, it has been a nightmare to figure this out.

Thank you friends