I am trying to learn or decipher a formula and I would appreciate it if someone would explain what each part of this formula is representing and meaning. I bought a meal planner online which uses Escel and I need to understand this formula so I can redo it because I want to add some things to the planner.
There are two worksheets within this meal planner.
One sheet is called "Nutrition Values"
the other one called "Training Day"
the formula is being used between both worksheets. The formula is:
protein: VLOOKUP(D13,'NutritionalValues'!B9:F151,3,FALSE)* F13/100
If you can please explain what all this means step by step I would really appreciate it.
Thank you
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