Hi,
I have received a screenshot, I want to know when I put values in INPUT, how value come in OUTPUT, I mean what is the formula, please check the screenshot.
Hi,
I have received a screenshot, I want to know when I put values in INPUT, how value come in OUTPUT, I mean what is the formula, please check the screenshot.
Probably using Brzycki formula for calculating 1RM.
1RM ≈ w/(1.0278-0.0278*r)
Where...
w is the amount of weight used (factor for the formula and unit does not matter).
r is the number of repetition performed.
So...
1RM ≈ 100/(1.0278-0.0278*10)
1RM ≈ 133.3689
Edit: See wiki for more details on 1RM calculation formulas.
https://en.wikipedia.org/wiki/One-repetition_maximum
Also if you want more accurate result use...
1RM =w/(37/36-(1/36*r))
Last edited by CK76; 02-01-2017 at 12:39 PM. Reason: See Edit:
Thank you Mr CK76, you are genius.
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