rows and columns

Hi

for the life of me I cant get this one, I have a list of names and email addresses in a word document, I want to change them to an excel sheet so I can create a new contact group but when I do it all the data is in one row, how do I get the data into columns.

Thanks
toddp2

P.S. I know it's expected to add a file but this is live information therefore I wouldn't be comfortable adding the file, apologies