You've been pretty vague so I'm hoping you just want an example on how to do it...
The forum won't allow me to post the code directly because of HTML / Security contraints so I've attached it as a text file for you.
This will create you an RSS file based on cell values, it's pretty basic but without more info there isn't a lot more to do...
It'll create the file in the same folder as you've got the Workbook.
To get files from my destop I create a DOS batch file with the FTP commands in and use this command;
Replacing the whatever part with the name of your batch file (and indeed the path if not the same as the workbook).
Hope that helps
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