Use Crazyeddie method,
I'll give you a small explanation about his idea.
For that
1. You have to replace "][" to "-"
2. Select that column --> Data tab --> Text to Columns --> Delimited --> Next --> Check Other and put "-" --> Finish.
3. Now you have all data in one row but lot of columns.
4. Copy all data and paste in another sheet using special paste columns to row.(Transpose)
5. Now you have all data in one column but lot of rows.
6. Use this formula in every "first name" row
(B1,B4,B7....)
Note: If you have any problem to put this formula in every "first name" row, let us know.
7. Then again use the same steps 1 & 2
I hope you Understood the concept.
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