Copy cells based of certain text or blanks spaces?

Im looking for help with combining formulas in the right order to reach my goal. But im uncertain of how to combine IF, SEARCH, or others together for my goal. Thanks for the help.

Please see below.
Goal - Copy F4 to D4 and F5 to E5 (typical for a table containing 150 rows)
All F4 types cells are different because they have 6 blank spaces before the text, and outline numbers are x.x (2 digits)
All F5 types cells are different because they have 9 blank spaces before the text, and outline numbers are x.x.x (3 digits)
Its pretty straight forward how to copy F3 to C3, but Thought I would point out that is part of what I am doing to. F3 has zero spaces.

F3 - "Planning" - zero spaces
F4 - " PIR Adoption" - six spaces
F5 - " Submit PIR to FCR" - nine spaces

Will you please attach a sample Excel workbook? We are not able to work with or manipulate a picture of one and nobody wants to have to recreate your data from scratch.

1. Make sure that your sample data are REPRESENTATIVE of your real data. The use of unrepresentative data is very frustrating and can lead to long delays in reaching a solution.

2. Make sure that your desired results are also shown (mock up the results manually).

3. Make sure that all confidential data is removed or replaced with dummy data first (e.g. names, addresses, E-mails, etc.).

4. Try to avoid using merged cells as they cause lots of problems.

Unfortunately the attachment icon doesn't work at the moment, so to attach an Excel file you have to do the following: just before posting, scroll down to Go Advanced and then scroll down to Manage Attachments. Now follow the instructions at the top of that screen.

Please pay particular attention to point 2 (above): without an idea of your intended outcomes, it is often very difficult to offer appropriate advice.