Hi Richard,
Thank you for getting back to me. I have re-uploaded the spreadsheet with a few pointers to explain (see attached) , hopefully its bit more easier to understand. Looking at the spreadsheet I want those highlighted in red (every 3rd cell, colmun b) under the before banner to be copied across from info column to date column a. I have duplicated the data entries under before, then the same data is pasted in after just show its the same data and I just need to extract every 3rd cell in column e to column d, contents only , but I have manually copied the data and placed in where I need it, in the date column as a example. Hopefully the arrows help.
Let me know if I articulated this properly
Thanks
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