Selecting from one list and adding to another

Hi,

Please excuse the fact that I really don't know the correct terminology. I'm new to excel with the exception of some simple calculations.

I was wondering if someone could show me how to select, via check boxes, from a list of names which are then added to another list.

I have included an example in a zip file. I just want up to eight names selected from a list on the left to be added to the blank lines on the right.

Thanks in advance,

Rod