Pulling data

I have a small problem and hopefully someone will be interested in solving.I will explain in a few different steps.Firstly i would like a function/procedure to pull data from j2 to n22 if a2=strongman1 and b1=log lift and b2=10,i need columnD populated with 2 randomly from each.Take a look at attached to see.If anyone is interested please have a go and i will then move on to step2.Thanks.