Formula to SUM Values of the same Type

Hey guys,
This is going to sound like a stupid question, as I'm sure there is probably a simple answer.
I have attached a worksheet I am currently building. I would like to include a summary box (K9:M16).

1. I would like the values in the L column to Automatically search for the type of Vegetable in the K column from the main table in the B column. I would like it to add up all the values in the E column. (Yellow Columns)

2. The same sort of situation for the M column of the summary table, only I would like it to Add up the relevant values in the F column. (Blue Columns)

I have attached the spreadsheet to help as much as possible, thanks in advance for any help you can give.
Regards,
Regan Mitchell