UserForms and saving

Dear members,
I have a userform used to populate the cells of a template worksheet. This has left me with two problems I cant solve.
First I would like to be able to hide the form and check the filled template. If I do this though I cant get the form back which I need to do to use a button to file the completed template. I f I work round this by say having a button on the sheet to unhide the form then of course when it appears it is empty. Is there a way round this?

My second problem concerns the filing. I wish only to save the newly filled template as a new file name. I have only succeeded in filing the filled template together with the userform and all associated code. Idealy I would like to file the completed sheet as a workbook with only this one sheet. Is this possible? and if so how can I do it.
John

Dear RoyUK
Sorry about the delay in responding to your help, I have been away.
The code you suggested solved the filiing problem thanks.
The problem with the userform is more intractable.
I am using the form to populate records in a worksheet. Several of the fields are calculated and my users feel a need to check some fields as they go. With the form in position the work sheet is can be partly seen but not scrolled or moved in any way. The problem I have is If I hide the form so I can activate the sheet how do I then get the form to show?