Link Excel Data to a Word document

I have an Excel File that is similiar to below:

Column A Column B Column C
1234 1234 X
4344 3355 X
4423 9999
6699 9990 X


I need to add the data from the cells in column A and B to a word document in list form if column C in the corresponding row has an X inside the cell. Any ideas on the easiest way to do this? I am a rookie when it comes to Excel so good instructions on this process would be greatly appreciated.

Thanks,


Cory