Copying table from excel 2010 to word 2010

Hi guys,

Probably a silly question, but I can't find the answer anywhere. I am copying across a table I produced in excel 2010 to word 2010. I don't want it to be a linked, but when i paste "keep source formatting" it makes the rows twice and long as in the table, and wont let remove the extra spaces. The same formatting problem does not happen when i chose to paste "link & keep source formatting".

Any idea on how to get the table to paste across in the correct format?

Thanks Guys!