Make a list of integers from 0, 1, 2..."n" where "n" is specified in another cell.

Hi, I´ve been working in a aprticular project where I need to have a column filled with integers from 0 to "n", "n" is specified in another cell, and I would like the list to expand or contract according to the value specified in "n".
In other words, to fill a column in steps of one until it reaches the stop value which is specified in a particular cell, and when the value for "n" changes the list automatically updates.

Also it would be great to be able to have the column that takes input from the column i want to make to expand accordingly.

Is there a way to do this? Thank you.