Macro to copy/paste from master sheet to other sheets

hi all

seeking help on a macro. i have a workbook where i dump data from Oracle daily. I essentially want the macro to take the data in my master sheet "E,W,C Dump" and based on the district listed in column M, copy/paste the data in the respective tabs ie. East, West, Central.

For Market, the same as above, except use master tab "Market dump" to dump data into the Market tab.

In my master "E,W,C Dump" tab, I have listed what columns the data should copy/paste under. FYI, I only want the columns highlighted in yellow to be copy/pasted in the district tab names.

If someone can pls help..this takes me 20 mins each day, so hoping a macro can be an easy solution. If you can kindly and please make the macro dynamic, so in the event I change the worksheet names, it does not mess up.

thanks so much!