Extract multiple specific length sub strings from cells and place into adjacent column

Hello all!

I have a rather large task to automate:

Column A has cells that have task numbers and titles separated by paragraphs, i.e. cell A1 contains the following:

1. FTTQ 20199 - Title xyz
2. FTPQ 16402 - Title 001

The titles could be anything including having multiple alphanumeric strings, and there may be up to 10 tasks per cell. The prefix is normally FT?Q where ? could be anything and bears no relation to the information I need to extract. All pertinent numeric strings are 5 digits long

I need to break these down to the task numbers only listed in column B such that B1 is 20199, B2 is 16402 using the example above.

I have attached a small sanitised sample spreadsheet that shows roughly the information I have and the information I want to extract.

Cheers! Pete

Unfortunately sometimes the title also contains hyphens! Is there a way to bracket the string by "Q " and " -"?

Does that make sense?

Works very well - there is a small amount of validation to do on the data but reduced an afternoons work to half an hour. Many thanks!