Is the value in O15 based on a formula, or manually entered? That will determine if you use a Worksheet_Calculate or Worksheet_Change event. I've shown the Calculate event below.
To add this code, right-click the sheet tab and select View Code. Paste this code into the VB Editor window for that sheet and then close the VB Editor. Whenever the worksheet calculates, it will check cell O15 and adjust Q8:Q14 accordingly.
If you are using manual entry for O15, the code would be more like:
Note: 0.1875 is the numeric equivalent to 4:30am based on # of seconds elapsed in the day (16200) divided by total # of seconds in a day (86400).
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