populate a sheet through a userform

Hi I need a hand in finishing this userform, we accept suggestions on how to proceed, I need you to fill in the yellow cells, also if it is possible to do so, I would like to insert a condition that if you use the SELEZIONA ALIMENTO combox you will not can use the RICERCA ALIMENTO and vice versa.
Finally I would like to use the command botton to insert the foods in the respective cell both when using the search and when selecting the food through the comboboxes

To launch the userform just double click on a part of the sheet and it appears
the userform is composed of a tetxtbox with text search + list box connected to the food database sheet, where the list box is connected to cell f12, again in this userform there are two other comboxes which allow me to recall the categories and the subcategories and using the commandbutton values ​​are entered in cell f11



ps I think that to do this I use a ListFillRange in reverse or a for each loop