Extract data from unstructured excel file

Hi all,
I've got a really large excel file, 22mb, that has a lot of data and fields that need to be organized so I can do a join to a larger SQL TABLE.

The excel file was converted from a pdf that was about 800 pages long. This was a report that was exported from yet another software.

I took the pdf report and converted to excel, but there is WAY TOO MANY FIELDS and WAY TOO MUCH DATA that I need.

So, I'm thinking the best way to approach is to run a macro to filter what I need.

Any tips or hints is appreciated.

Thanks,

Sorry. I've tried to upload a zip file, about 5mb. But it keeps failing. I really pared down this .xlsx file.

Thanks.