Inserting A selection before another

The task that I wish to complete is not a simple one for me, maybe I can ask one of you veterans how to do it.

My problem is this, I have a group of cells, say A1 to D5. I need to take this selection and paste them into a new area near the bottom of the sheet before a "Summary" set of rows. So to attempt to show you what I need to do.
____A_______B_________C__________D_______
1 |Project #|Priority #|People involved|Hours worked|
2 |________|_______| Name_______|___ 7 ______|
3 |________|______ | Name _______|___ 4 _____|
4 |________|______ | Name _______| ___ 3 _____ |
5 |________|_______| Name_______|____ 7_____ |
6 Need to take selection and "copy and insert" here
7 ____________________________________________
8 |________|________|___Summary__| Total hours ___|
9 |________|________|Name________| hours________|
10 |________|________|Name________| hours________|
11 |________|________|Name________| hours________|
12 |________|________|Name________| hours________|

Just normally copying is easy, inserting at the bottom before the Summary is easy, that is if you do it manually.

I am attempting to set up a macro that will check the columns and insert it automatically. I was thinking of either checking the "C" column and inserting the selection right after it or searching the sheet for the word "Summary" and inserting the selection right above it. I just don't know how to set up the macro to do it for me.

An entirely seperate problem that I will be having next is, how do I get the "total hours" column to update to include the hours of the newly inserted rows?

Any help is apprieciated and please excuse my horrible art

Link S