When you embed a file inside another, by definition it travels inside the file so you don't have to worry about sending it separately. The file that contains the embedded will, however, be quite large because it will include the embedded file.
To embed an audio or video file inside an Excel worksheet, click where the file should be embedded – typically by selecting a cell, and choose Insert, Object and click the Create From File tab. Browse to find the file to insert, select it and click Insert and then Ok. You will see a small box appear. To play the movie, right click it and choose Package Object, Activate Contents. You will need to have a player application installed capable of playing the file.
Double clicking the file will play it on your computer but won't do so on another person's computer.
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