Rather than inserting and maintaining checkboxes, you could make cells act like checkboxes. As an example,putting this in the code module for a sheet, then B1:B10 will act like check boxes (contain TRUE or FALSE and clicking on the cell will change the value).
The hard-coded "B1:B10" can be altered to meet your situation.
AND, True/False are the only possible return values from an ActiveX check box. (Forms text boxes have an underlying value of xlOn/xlOff that shows in the linked cell as TRUE/FALSE). Those are the only two options.
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