You may have some success with the Worksheet_Change sheet event. Each time the sheet changes, this macro would check the value of the timer and at certain moments transfer the values to the appropriate reference cells.
1) Right-click the sheet tab and select VIEW CODE to open the sheet module
2) Paste in this code:
3) Close the editor
4) Save as a macro-enabled workbook
Obviously the code is a "guess" since I can't see your workbook. You'll need to adjust the "CASE" statements to properly reflect the values from A3 that should trigger the copy command.
Also, edit the copy commands, I just used J1:J4 as an example.
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