VBA To Launch And Complete Workbook

I'm nearing the end of my project and I have a few outstanding code queries if anyone could spare a little time to help me resolve them.

I have attached a dummy workbook and would like to know (if it's possible) how to do the following:

• Submit Button automatically opens form "example" in a seperate workbook and completes nominated Cells if the "Launch Test Form"check box is ticked. (eg, fields 1, 3, 6 to fill cells in Workbook "Example" A1, C12, H14 Respectively)
• Userform automatically saves and close when Submit is pressed.
• Cannot be closed with X (or clicking x closes aplication as well as form)

Many thanks in anticipation of any help that may result. I am online all the time to answer any queries.

(Password for form "Unlock" is 12345)