Copy values if checkbox is checked

[jtone32512]

Hi everyone! I'm completely new here and was hoping for some help with the following:

I'm trying to set up a grocery list in an effort to save some money and keep from buying food items I don't need (limited storage space in our kitchen). Basically what I'd like to do is have checkboxes of different dinners that we could make each week. And then somewhere else have all of the "ingredients" that I would need to make that dinner as well as the aisle that the food item is in (so I can sort the list and follow it in order as I walk through the store). If I check the box next to a certain dinner then all of the ingredients I need for that dinner will populate on the next sheet.

For example:
I check the box next to tacos on Sheet1 and when I look on Sheet2 I'll see the ingredients and aisle number

Ground Beef 2
Taco Seasoning 5
Shredded Cheese 12
Sour Cream 10
Salsa 5
Taco Shells 5

I'm usually pretty good with looking Excel stuff up online and altering it to fit my purposes but this one is making me crazy! It seems like I should VBA but I really don't know a whole lot about that. Any ideas how I can make this work? Any help is appreciated!

Grocery List.xlsx

[WasWodge]

See how you get on with the attached