Quickest way is to do the following
1. On sheet 1, look up at your ribbon & click on "INSERT"
2. Click on "SHAPES" & just grab a rectangle & place it anywhere on sheet 1 where you have free space.
3. Right click the shape & click on "ASSIGN MACRO"
4. Click on "NEW"
5. Add the following line after your cursor between your "SUB" & "END SUB"
Clicking that shape should now run the macro & refresh all your queries on demand. Really does not matter if you check or un-check the "ENABLE BACKGROUND REFRESH"
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