Inserting rows between existing related data on another sheet

New to this site and hoping to get help. I am working with multiple sheets within 1 work book. On sheet 1 I have 500 rows of data that is linked to sheet 2. Sheet 2 takes 20 rows to calculate the data linked back to sheet 1. Sheet 2 is linked to sheet 3 which takes 200 rows to calculate the data linked back to sheet 2. I would like to have the ability to insert a row on sheet 1 (the location will move based on needs but for this sample it is between items 2 and 3) and have it insert the 20 rows on sheet 2 in the corresponding location (between the calculations for items 2 and 3) as the inserted row on sheet 1 and then paste the calculation create the links and then do it again on sheet 3. Can this be done? Not to complicate things but I would like to have a hyperlink by item from sheet 1 to 2 and another from 2 to 3.
Thanks!