macro to copy range hidden paste in a specific location

Hello,

I have recorded the below macro and I am not very happy with it. Can you please help me to enhance the macro and add the following:

I need to copy the range "ROW" and past it below the range "MENU". Also the range "ROW" (ROW = copy of 3 line with some cells merged) is hidden.

I need to unhide and hide back the rang ROW. Right know I have to leave the range appearing otherwise my macro doesn't work.

HTML Code: 

Thanks,

in fact I would to insert the copy range under the range "MENU" and remove the ("A7:A9").

HTML Code: