I am looking for a way, in google sheets, to have a column with items that could be selected individually as a filter. To give an example of what I mean, I will use cookie recipes. I would like a way that each individual ingredient (Sugar, Flour, Egg, etc.) is its own item that can be selected. When the items are selected (whether it be 2 items, 1 item, 9 items) the column would filter to to every recipe that included those ingredients, even if additional ingredients were needed, but still would eliminate anything that did not include ALL of the ingredients selected.

How would I go about creating something like this?