upload/download files to/from sftp

can any one help us with a macro, that how to upload a file to ftp server.

thanks in advance

What exactly you are looking for, because macro will not work. VB script will work for that. But it is not secure.
You can use filezilla to upload files from your computer to ftp server using your credientials.

Hi, I'm looking to download a file from an SFTP into a worksheet is it basic to do? can anyone assist? I have currently downloaded WinSCP which I manually access it at currently