Hi,
I have adjusted the formula to show the number in column J on each worksheet (although this wasn't necessary, I have created a formula for you that can be filled down and to the right without having to rewrite it for each day). The new formula in cell C8 on the IAF worksheet is:Then fill this to the right for the 4 days and down to the bottom of your table.
As for highlighting the cells which have a respective value in column E, highlight the entire table range on the IAF worksheet (C8:F55 in your attached workbook), then choose Conditional Formatting and "Use a formula to determine which cells to format", and enter the following formula:Then OK your way back to the worksheet.
If you need any help either translating this to your actual workbook, or even just understanding what the hell either of these formulas are doing, please don't hesitate to ask.
I hope this helps
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