Moving data depending on input

Hallo everyone
I new for a forum I have a small problem I just stock and can´t see what to do. So i need to move data from 4 columns B,C,D,E to F,G,H,I depending on input in column J, like if in J2 i enter letted M (or any from column A) i need to move data from B12,C13,D13,E13 to F2,G2,H2,I2 and so on. I dont have experiens in programming in exel or using formulas, HELP PLEASE