Tables - Trying to reverse answers

I am currently collecting data for my Dissertation. I am using an online survey tool which will only output answers as data. The questions I am asking are on a scale from 1 - 5. The scoring criteria however are from 5 - 1/ How can I swap all my 5's for 1's and 4's for 2's etc. I also have a second problem that is that some of the questions need reversing. IE they are currently in the correct format. I will hopefully have around 100 respondents when I am finished so doing this manually would be very time consuming. I am currently working on a sample of 5 to see if I can get it to work. If anyone can help I would be much obliged.

I have uploaded both the raw data with my current thinkings on it (Which are wrong) and a copy of the document I am working from. If anyone wants to take a peek I would be very greatfull.