Assume your data is in A1 thru D4 the index is the ful range A1:D4 and you want to match $A7 (the T! value in the new data range) in rows 1 thru 4 in the column your in (B in this case), and you want the name from column 1 "A'
the index match will return the correct value for Day1 & T1. I am much better at using these functions than explaining them
On YouTube look at the videos from ExcelIsFun he does the best job of explaining formulas.
BTW the Vlookup and Choose formula will also work, I think it's harder to understand and the index match function is much faster on large data sets.
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