Index Match returning values when none should be returned

Hi guys, I realise my subject line is a little confusing.
My issue is I have 2 spreadsheets Receive & Recon.
On the Receive sheet I record goods received in a simple table form per date.
On the Recon sheet I have all the items I receive brought across from the item column per day.
I use the Index Match formula to identify the quantity & cost of the item received and populate the day relevant day columns.
The formula I use is: =INDEX(Receive!$E$3:$K$1000,MATCH(H$1,Receive!$E$3:$E$1000,MATCH($E3,Receive!$H$3:$H$1000,0)),6)
The issue is that the formula continues to populate the cells even when there is no data available for the relevant date. It continues to use the last value available.
I think what is happening is that in the first Match command (matching the dates) is not exact "0" When the formula is evaluated it returns a "1" or greater than value
I have attached a copy of my sheets & would appreciate any help in getting this resolved.
Thanks in advance.