How to make a self expanding table?

Hello forum!

I'm having a problem with making a table. As a novice in Excel I am wondering if it's possible to make a self expanding table.
What I have is a sheet with a table with loads of biking tracks with track number, date, nr of miles and so on...
I'd like to make a table on the second sheet so that I can see only the tracks that auto fill as I put in info about number of miles or date or track number.
And I'd like it to auto expand so I don't have a lot of wasted space on the page. I'd like the TOTAL amount of miles, when i put in multiple tracks, to move up or down when I add or remove tracks...
Sorry if I'm not clear about what I need... As I said I'm a novice and English is not my native language.

Thank you

It may be possible, upload a sample file

Tracks - help.xlsx
Hope this is it... :D

see the attached file

Thank you very much. This is exactly what I needed

How do I make a third column in the 2nd sheet to also appear as the others do? I'd like to put in a km/h column
btw the formula you put in there is still giving me headaches :D