Run table of values through a tab of calculations

[no1_fred]

Dear people cleverer than me,
I am looking for some advice on how to run a series of values in a table through a calculation on another tab and then return the value back to a column on the original.

See attached.
I have selected the appropriate cells in the first row - how would I go about making this iterative for all the following rows?

Cell C5 into F5 (on calc sheet)

Cell F5 into F7 (on calc sheet)

Cell G5 into H28 (on calc sheet)

Cell H5 into H30 (on calc sheet)

Cell J5 into H34 (on calc sheet)

Cell H168 (on calc sheet) BACK into J5