Don't bother about the file. it was easy enough to replicate. In (say) J2, copy acrossto L2 and down as far as needed:
=OFFSET(A$10,3*(ROWS($1:1)-1),,,)
In M2, copy down:
=OFFSET($D$11,3*(ROWS($1:1)-1),,,)&" "&OFFSET($D$12,3*(ROWS($1:1)-1),,,)
in N2, copied across to O2 and then down:
=OFFSET(E$10,3*(ROWS($1:1)-1),,,)
All assuming that your data start in A10...
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