Excel 2007 : Pop up reminder and send email from Excel 2007

I am a novice at Excel and do not know code. I attached a test workbook for suspenses I need to track. Is it possible to have a pop up reminder when a suspense date is due within a designated number of days (I set the days due like 5 or 14 days from suspense date) and is it possible to send an email from Excel to an individual(s) who is(are) responsible for the action? Thank you for any assistance.

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