PLEASE HELP! Need buttons to populate tally sheet

I have been reading several threads here regadring tally sheets and they all have components that I need, but I have never used Macros and I'm not sure how to make heads or tails of it all. I know Excel basics pretty well and have minor experiences with various programing languages, but need help here! Thank you in advnace!

So I work on a help desk assistancing users via email and phone. I current use a paper tally sheet to keep track of various categories divided into emails and phone calls. An example of the paper tally sheet I currently use is attached below.

I would like to transition to an electronic version of that tally sheet, so I also attached an example of what I am trying to create (Help Desk Tally Sheet.xlsx). Sheet 1 has the buttons that would replace the actual hand-marked tallies. Sheet 2 has the running total. I want to use Macros so that each time I press a button, it will add 1 to the the running total in the appropiate catogory. I would also like that each button press will be recorded with time stamp. I am not sure if I am explaining myself clearly, but hopefully the attached files explain what I need.

I'm on Windows 7 with Excel 2010.
Any help is much appreciated!!

I couldn't understand what you wanted to do on the "Help Desk Tally Sheet", so I updated the "Paper Tally Sheet" to include spinner buttons. I think that it will be pretty much self explanatory, however let me know if you have questions.

Update of Example Paper Tally Sheet.xlsm

The file is "macro enabled". Hope that this helps.

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