Copy range of cells from excel to either bookmarks or to insert in table in word

Hello

i have looked at a few suggestions on the web and can't seem to really find what i need. I would like to copy a range of cells from an excel worksheet and copy to a table or bookmark in an already constructed word document, which is stored in a networked location. For now though i just have a local copy for testing. I have some knowledge of VBA in Access so I am hoping there is not too great a difference in Excel.

In my Excel worksheet i have drop down boxes to select an hazard, say electrocution. the the cell in the next column is then populated with Risks associated with the hazard. This part of Excel i can do, but the worksheet needs a lot more data adding, but first i want to be able to understand how to copy just 2 columns of data into a table in word or just to bookmarks.

Any advice is appreciated

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Note: As you are new I will add it for you.Please read forum rules which you might have missed
https://www.msofficeforums.com/excel...ks-insert.html
https://www.mrexcel.com/board/thread...table.1130827/