If within Three Rows of Page Break, Insert Blank rows

Hello,

Looking for loop code that will look at each line of a worksheet and if the value in cell A (row 61, 121, 181, 241..+ 60) = "Header" then insert a row that just says "^^^". I am trying to prevent a table header from being the last row on a page and, if it is, to go ahead and push it down to the next page.

Even better would be able to decipher if it is within 3 rows of row 61/121/181/etc to insert 4 lines to push it down, 2 rows within 61/121/181/etc insert 3 new rows, 1 row within 61/121/181/et, insert 2 new rows.

Thanks!