Taking a random sample from a population of names/contacts

So I have a list of over a thousand people and I need to take a random sample of 50 or so to include in an e-mail blast.

Each distinct row corresponds to a certain person with corresponding demographical information in each column. I would like to randomly choose a certain number of rows and have them copied and compiled into a new worksheet.

If possible I'd like to be able to do this without macros as my VBA knowledge is limited and I'd like to be able to easily adapt the process for different population and sample sizes.

Can anyone help me out witht his problem? Thanks!

JD

Here is an example workbook for the problem. For this example say I want a random sampling of 5 rows on the second sheet in this workbook. I also need the sampling to take place without replacement so there will never be duplicates. Thanks again