[EDIT 1]
I must have been asleep when I read this thread. I've missed the point completely. Two workbooks!!!
[EDIT 2]
Why two workbooks? Would this not be more logically just one workbook?
You could use data validation to prevent entering dates other than Mon to Fri
e.g.
Select C5:C50
data validation
Allow:= Custom
or maybe conditional formatting to change the font colour to red
Formula:=
Where "ValidDates" is a named range on sheet "Data"
Refers to:=
Or again with the named range
data validation
Allow:= Custom
Using the Named Range will restrict entries to that in your sheet "Data"
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