I currently have this code that puts a time in a cell when you check the box. If no check then no time is listed.

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I want to make a timer instead I was thinking of something like this, but I don't know how to write it, but it would change every minute based on my cell formating.

Have a second variable as date TimeOutCounter.
Then if the box is checked then put the current time in TimeOut and TimeOutCounter but, don't change TimeOut again and continute to change TimeOutCounter.
Then I would use the formula TimeOutcounter - TimeOut = Q14 to show the counter in the cell.
Then reset and clear everything when the check is removed from the box.

Thanks in advance,

Christopher aka Ferrum