Macro or VBA code to update non primary sheets based on checkbox

I want to run a macro or VBA to update seven different work sheets based on the seven different checkbox. I have the macro to transfer the data. The problem come in with the checkbox. The code updates no matter what. It updates on true and on false. I only want it to update on true. Each check box goes with its own subsheet. I attached the file. Final placement of things are not in place and things are visible that will be hidden.
Thanks JB