combining code to have userform get data from 1 sheet and transfer to another

I need help having this code to work please

1. select userform "transfer Data"
2. select Date and Group
3. When data transferred it should sum up the totals for Distance and Duration for that date only selected in the userform
4. Example attached

Any help appreciated

Thanks

James

can this be achieved ... thanks

someone,anyone able to help

I will try once more for help otherwise i will just forget about it